Evie uses both evidence-based tactics and rich tailored support that goes beyond her clients’ ears and touches their hearts to unlock their highest performing selves.
In our latest exploration, we equip you with practical strategies to navigate the labyrinth of distraction, from surface distractions to those that add layers of diversion. As we embrace the vibrant summer months and reach mid-year, it's the perfect time to evaluate our progress towards our goals. Dive into this transformative guide to better understand and manage distractions, realign your life with your values, and step closer to a mindful, fulfilling existence. This journey towards self-growth is one click away - are you ready to embrace it?
Are you lost in the labyrinth of distractions? Tired of being 'distracted from distraction by distraction' as T.S. Eliot famously put it? Embark on an enlightening journey with us as we uncover the triple-layered distraction phenomenon. Discover how everyday activities can stealthily morph into emotional shields and learn to navigate through this intricate maze towards a mindful, fulfilled life. Get ready to transform your distractions into stepping stones for self-discovery and growth. Your adventure towards an awakened, distraction-less life starts here!
This post explores the different archetypes of motherhood, including the Nurturer, the Mentor, the Guardian, the Free Spirit, the Healer, the Listener, and the Visionary. Each archetype embodies a distinct role a mother can play in her child's life, shaping their emotional, psychological, and spiritual growth. However, the absence of a particular archetype can also influence our development, potentially leading to specific challenges. Understanding these archetypes can aid in personal growth and self-discovery, helping us identify areas needing healing and aspects we wish to cultivate as mothers. As we celebrate Mother's Day, we honor not only the mothers we have but also the mothers we are and aspire to be, acknowledging that motherhood is a journey of continuous learning, growth, and transformation.
Embarking on a journey towards self-discovery and authenticity can be a transformative experience. In this thought-provoking exploration, we will dive deep into the consequences of concealing our true selves, the hidden costs of trying to please others, and the energy it takes to maintain this façade. Moreover, we will share valuable insights and practical tips to help you audit, evaluate, and replace toxic or unhealthy conditioned beliefs, empowering you to embrace your authentic self and live a more fulfilling life.
Have you ever wondered why you can't fall asleep without background noise, like a fan or TV? It may seem like a harmless habit, but it could be a trauma response rooted in abandonment issues. Let's delve into the science behind this phenomenon, explore the soothing effects of white noise on the brain, and explore some techniques to help those who face this challenge.
Understanding the profound impact that human connections have on our well-being and personal growth. Deep friendships, in particular, can be the pillars that support us in our journey toward healing and transformation. In this blog, we delve into the importance of cultivating meaningful friendships and explore how those we invite into our intimate circles can enhance our lives.
Trauma can leave lasting scars, both emotionally and mentally, that may affect our lives in unexpected ways. For many, the healing journey can seem daunting, but with the right tools and support, taming trauma can become a transformative experience. Let's find out how to identify the effects of trauma and explore practical strategies for healing and empowering yourself through trauma-informed life transformation coaching.
Transform Your Life Experience and Align Your Actions with Your Core Values. Have you ever felt like your emotions were controlling your life? Or that you were constantly reacting to situations rather than consciously choosing your responses? If so, you're not alone. Many of us have struggled with emotional regulation at one point or another, often due to ingrained patterns from our upbringing or past experiences. But there's hope - introducing the R.E.S.C.U.E. framework, a coaching approach designed to help you regain control of your emotions and transform your life experience.
